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Game Preparation

Game Preparation

Game Preparation starts before game day.

Start preparing at the practice before the game. Work twice as hard at improving your skills. Work hard at school and get your homework done so you may focus on the game. The night before the game get to bed early. Proper rest will help you and your team achieve your goals. When you wake up go about your day and remember to eat 3-4 hours before game time
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Eat a well balanced meal avoid hot dogs, cheese burgers, or any kind of junk food. You don't want to be full at game time that's why you eat 3-4 hours before the game This gives you time to digest the food and at game time you will have the energy needed to play hard

"Get focused" Think about what you will do in the game and how you can contribute to your teams efforts.

Always dress professionally you are representing your team, your Family, your City, your Country, and most importantly Yourself.

Have a great attitude stay positive in the dressing room. Encourage teammates and get into hockey mode. Excitement lifts team spirits and gets everyone involved for the big game. Now your ready to give 100% on the ice!

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